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I’ve struggled to get into a workout routine for years, but after being diagnosed with IBS a few months ago, I decided to start taking better care of myself and get in shape. Last month, I signed up for an OrangeTheory membership, and when I combined that with my barre classes, I felt better than ever.
Now that the gyms are shut down, and we’re all trying to socially distance ourselves to flatten the curve, I’m hoping to keep up my progress at home. Plus, if I get up and moving for 30-45 minutes a day, not only is it beneficial physically, but it does wonders for my mental health as well.
Wondering how you can manage to work out at home? Here are a few budget-friendly pieces of equipment that are home gym essentials! And a bonus: if you’re living in a smaller space, these items won’t take up much room in your residence.