fitness files

3 Ways to Get Your Energy Up During Quarantine

So, has anyone else wanted to take a nap every single day of quarantine? Yup, me too.  I chatted with my therapist a few weeks ago, and I told her that I was relatively ok, but I was just exhausted all the time. From doing nothing but staying at home.…

Four Budget-Friendly Home Gym Essentials

I’ve struggled to get into a workout routine for years, but after being diagnosed with IBS a few months ago, I decided to start taking better care of myself and get in shape. Last month, I signed up for an OrangeTheory membership, and when I combined that with my barre…

The Five Best Fitness Classes to Take in D.C.

I never thought I’d be a “fitness person.” The thought of going to the gym always intimidated me. Whenever I tried to go to work out in my early to mid-20s, I usually try a class once, would struggle to keep up, and then I was too intimidated to ever…