Wellness

25 Self Care Ideas That Won’t Break the Bank

It’s Week 3 of Social Distancing: how are you all holding up? On Monday, the governor of Virginia just issued a stay at home order for VA residents until June 10th. Meaning, we have at least another 2.5 months at home. I’m happy to do my part, stay indoors, and…

Four Budget-Friendly Home Gym Essentials

I’ve struggled to get into a workout routine for years, but after being diagnosed with IBS a few months ago, I decided to start taking better care of myself and get in shape. Last month, I signed up for an OrangeTheory membership, and when I combined that with my barre…

The Five Best Fitness Classes to Take in D.C.

I never thought I’d be a “fitness person.” The thought of going to the gym always intimidated me. Whenever I tried to go to work out in my early to mid-20s, I usually try a class once, would struggle to keep up, and then I was too intimidated to ever…