Wellness

3 Ways to Get Your Energy Up During Quarantine

So, has anyone else wanted to take a nap every single day of quarantine? Yup, me too.  I chatted with my therapist a few weeks ago, and I told her that I was relatively ok, but I was just exhausted all the time. From doing nothing but staying at home.…

25 Self Care Ideas That Won’t Break the Bank

It’s Week 3 of Social Distancing: how are you all holding up? On Monday, the governor of Virginia just issued a stay at home order for VA residents until June 10th. Meaning, we have at least another 2.5 months at home. I’m happy to do my part, stay indoors, and…

Four Budget-Friendly Home Gym Essentials

I’ve struggled to get into a workout routine for years, but after being diagnosed with IBS a few months ago, I decided to start taking better care of myself and get in shape. Last month, I signed up for an OrangeTheory membership, and when I combined that with my barre…