Last summer, my anxiety was at an all-time high. A lot of amazing, yet stressful things were happening all at once: I had my most profitable month of all time (July) and was working with multiple brands, I moved into a new home, and I was on the road quite a bit. As a result, I couldn’t sleep through the night for about two months straight, which took a toll physically and mentally.
I knew I had a lot of projects on my plate for fall, and things weren’t going to slow down in the near future. So I did some homework and polled my followers on IG Stories to try to figure out how I could get a better night’s sleep. I tried a lot of different methods, but here are the ones that happen to work best for me!